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Simple Way to Prepare Award-winning Kathal Masala Sabzi

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Kathal Masala Sabzi

Before you jump to Kathal Masala Sabzi recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A little bit of pizza doesn't have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Foods made from whole grains are great for a fast snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can be more healthy with wholesome chips and crackers. Selecting whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.

A large variety of quick health snacks is easily accessible. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to kathal masala sabzi recipe. To cook kathal masala sabzi you need 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Kathal Masala Sabzi:

  1. You need 400 gms of Kathal (Raw jackfruit).
  2. You need 3 of Medium Onion (Thin sliced).
  3. Use 2 (½ Cup Puree form) of Large Tomatoes.
  4. Prepare 1/2 Teaspoon of Asafoetida (Hing).
  5. Take 1 of Bay Leaf (Tej patta).
  6. Use 4 Cloves of Garlic.
  7. Provide 1 " of Ginger.
  8. Provide 1/4 Cup of Fresh curd.
  9. You need 1 " of Cinnamon stick (Dalchini).
  10. Use 2 of Black Cardamom. (Badi Elaichi).
  11. Use 2 Teaspoon of Coriander Powder.
  12. Prepare 1/2 Teaspoon of Turmeric Powder.
  13. You need 1/2 Teaspoon of Garam Masala Powder.
  14. Provide 1/2 Teaspoon of Cumin Powder.
  15. Provide 1/2 Teaspoon of Red Chilli Powder.
  16. You need 2 Tablespoons of Mustard Oil.
  17. Prepare as per taste of Salt.
  18. Prepare 2 Tablespoons of Fresh green coriander leaves to garnish.

Steps to make Kathal Masala Sabzi:

  1. As always table all ingredients together for easier and hassle free cooking..
  2. In order to cut jackfruit effortlessly and making it less sticky and avoid latex or sap fall; palm your hands and knife with mustard oil, cut into two halves and the one half cut into 4 pieces below any old newspaper to let milky sac fall on the same..
  3. Peel out jackfruit scales and cut inner portions and place them in salt water to avoid them getting darker, fry in Kadai to make them crispier and transfer in separate plate..
  4. Now in Kadai heat a oil and add asafoetida, add onions and fry to they get brown colour also add bay leaf, Cinnamon stick along with garlic cloves and ginger..
  5. In a separate bowl mix curd with fresh tomato puree and add all turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala powder. Now pour some water to it, stir to combine it well..
  6. Once the onion has turned brown, add the prepared curd masala in the kadai, Add the  kathal (raw jackfruit) to the masala, add salt as per taste and stir well to combine.Add extra cup of water, cover the kadai with lid to allow cooking of the yummy Kathal Masala Sabzi for 5 minutes and turn off the heat. Allow the sabzi to cook naturally..
  7. Once it is properly cooked, garnish it with fresh coriander leaves and serve hot with Parathas or chapatis and even Jeera rice..

This vegetarian recipe is apt for school tiffin and office goers too. How to Make Kathal Ki Sabjii. Paneer capsicum sabzi is a popular North Indian curry. Any delicious paneer sabzi is a super hit, especially among children. The kadai paneer is generally popular among the vegetarians all over the.

If you find this Kathal Masala Sabzi recipe valuable please share it to your good friends or family, thank you and good luck.

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