Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Tamil Nadu style Coconut chutney / Thengai Thuvayal recipe here. We also have wide variety of recipes to try.
Before you jump to Tamil Nadu style Coconut chutney / Thengai Thuvayal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to tamil nadu style coconut chutney / thengai thuvayal recipe. To cook tamil nadu style coconut chutney / thengai thuvayal you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Tamil Nadu style Coconut chutney / Thengai Thuvayal:
- Provide 1 1/2 cups of coconut freshly grated.
- Take 4 tbsps of White urad daal.
- You need of salt.
- You need 2 of green chillies.
- Provide 4 of chillies dry red.
- Provide of coriander leaves.
- You need 1 of asafoetida small compounded.
- Provide of gooseberry tamarind a small sized.
- Take 1 tsp of sugar.
- You need of water.
- Get 2 tbsps of Sesame oil.
Steps to make Tamil Nadu style Coconut chutney / Thengai Thuvayal:
- First Grate the coconut and arrange all the required ingredients..
- Take a kadaai, keep it on medium heat, once the kadai is heated add 2 tbsps of sesame oil..
- First add the compounded asafoetida and then add rest of the ingredients (except coconut,sugar and water). Saute these ingredients in medium heat until urad dal turns golden in colour. Once done take off the heat and transfer this to the blender jar. Add a teaspoon of sugar..
- Blend the sauted ingredients first to a coarse powder. Later add the grated coconut and sprinkle little water about 40 ml or less should, it is to assist the ingredients to grind. Don't add too much water, then you'll have it in a watery consistency, chutney should be of smooth semi solid consistency..
- Check the chutney whether it has the desired smoothness, if it is still coarse add little water and blend it again and transfer this to a serving dish..
I like to make this thogayal a little spicy. In Tamil nadu, Thengai thogayal / Coconut thogayal is served with rice. We love to mix this thogayal with rice adding ghee or it can be had with curd rice too. U may wonder why am I posting this recipe for kaanum pongal. My mom told this story and asked me to post this recipe.
If you find this Tamil Nadu style Coconut chutney / Thengai Thuvayal recipe helpful please share it to your friends or family, thank you and good luck.
Post a Comment
Post a Comment